Mind Notes is the ideal journal for people seeking balance, calm and confidence amidst busy lives. With daily prompts focused on mindfulness, gratitude, and self-reflection.
Made by a therapist, this journal helps reduce stress, anxiety and enhance overall well-being in just a few minutes each day.
 
Key Features: Daily Therapy-Inspired Prompts: Simple exercises that build emotional resilience and self-awareness. Gratitude Practice: Proven techniques to alleviate anxiety and foster happiness with dedicated reflection space. Time Friendly: Designed for ease of use, fitting seamlessly into even the most hectic routines.
 
Eco-Friendly & UK-Made: Crafted sustainably in the UK, making it perfect for eco-conscious shoppers. Specifications: - 224 pages - Six-month undated - White 100 gsm paper - Dimensions 8.3" L x 5.8" W x 0.7" D''